“3 Enemies That Rob Your Health – Part 2”

stressed and worried
stressed and worried (Photo credit: Wikipedia)


Do you know what is the 2nd Enemy that robs your health? An enemy that is likely the biggest cause of most diseases from high blood pressure to heart attacks to cancers? An enemy that is our constant companion ”until death do us apart”

Do you know what it is?

WORRY – an invading, pervading, contracting, utterly debilitating and a totally unnecessary force.

From security of you to safety of your loved ones, from how you look to what others think of you and a whole range of things in between – mostly about your loved ones, you constantly worry.

Right now, amongst many other things, I am worried that I cannot write about Worry properly.

You really don’t need any reason for worry – do you?  You worry about worrying so much. You worry if you don’t have anything to worry about.

In the darkness of the night, when you are lying in bed fast asleep, worry arrives marching like an army band proudly displaying all its shiny brass instruments, playing same songs again and again without harmony, to the steady beat of the big drums that increasingly get louder with every beat , creating a cacophony of noise, drowning and sinking you.

The sizzling hot iron of worry in a cold night somehow cools down and melts like snow in the warmth of the day light. Worry gets blinded by the light and goes to sleep – temporarily, only to wake up again to play.

Why do you worry so much – knowing that it doesn’t offer any solutions, knowing that it doesn’t allow you to act.

There is mild worry like a dull head ache and there is chronic worry that causes anxiety and panic attacks.

What do you do about it – if anything?

Can you ever be worry free?

Yes, only when you are a mindfully mindless saint  or a mindlessly stiff corpse.

Anywhere in between, which is where we all are, we will have to accept that worry will be an unwanted guest that is irritatingly polite but stubborn in insisting that we need its company.

What do you do with it then?

  • You allow it to raise its head and announce its presence
  • You acknowledge its arrival
  • You tolerate its arguments
  • You don’t counter argue with it
  • You get compassionate with it and tell it that you know it is concerned
  • You assure it that you are doing everything you can about its concerns.
  • You breathe deeply and say ‘I understand’
  • Now that you have promised to address its concerns, you ask it to be quiet
  • You love it and make peace with it

In other words, you are not caught up in its story. You listen to its story like a mother listening to a child who is hurt and throwing a tantrum – with deep understanding and empathy, without judgment.

Remember Understanding leads to Adjustment – so you say ‘Yes’ to its presence, show that you understand its concerns and watch how happily it dissolves into nothingness trusting that you will take care of its case, so well presented.

So, in the middle of the night, when worry clings to you, stroke it gently and say ‘ I love you, I understand’ and ask its permission to release you from its grip.  Then, write down that worry/worries, on pieces of paper and deposit them in a drawer or even a shoe box labelled ‘Worries’.  A physical act like that is saying ‘yes’ to its presence, acknowledging and comforting it that you have taken an action and asking permission to be released.

It is a game, but you have to play it so Worry becomes a friend that is honest and loyal and intervenes only when necessary, not a foe that destroys you.  Hurrying the worry to go away does not help, it will only return with increased force.  Hurry also causes worry.

So, do you have any other tricks or tips to stop Worry to cause dis-ease?  Tell  me.

Visit here again next week for the 3rd enemy that robs your health.

Until then – don’t worry……..please

With Love and Respect

Padma Ayyagari

“Living in Gratitude” – A Choice or an Obligation?



“The Soul is like water in its polarity to Spirit. When we become like water, we attract the Divine Will and we become the conduits of the One Force. Water is a reflective mirror. Like the Moon it attracts the light of the Sun and projects images of light into the world of Matter. When our Heart is clear, the light finds us and shines through us. ♥” –
Shannon Port © 2012, The Mirror of the Soul

I picked up this quote from one of the Facebook pages that I subscribe to and it sums up pretty much what I tried to capture in the painting. I did the painting before I even read this quote.

Gratitude can be a loaded word, especially when things in one’s life are falling apart, gratitude will be a far fetched concept.  How can a person living in utter poverty, or violated by crime, war etc., how can people who flee their countries to others for shelter, feel gratitude for the situations that they are in… It sounds preposterous to even suggest that they find something to be thankful for, given their situations.

Lets put those extreme situations aside for a minute.. How many of us who never have faced those situations and are unlikely to face them given where we live –  how many of us live with gratitude?

A person who seemingly has everything can still find something to be unhappy for.  Depression is 21st Century’s biggest disease.  Can Gratitude be an antidote for depression? I am not mocking the serious biological nature of Depression.  However, we have been so conditioned to look at only what is going wrong in our lives and forget or ignore all the other things that are good in our lives and feel discontent which can trigger a type of depression.

If we deliberately live in Gratitude for everything we have, would the world be a better place? Would that help people who are suffering?

Well, it may not help directly, but I think the indirect benefits are far too many.

When I live in gratitude, I am empty with fullness.  As my head gets empty, my heart gets full swelling and overflowing with gratitude.  The result of that would be that my focus is not exclusively on me and I have room to take in others into my heart.  Overflowing Gratitude washes selfishness and self-interest away.  As light is spread before me, above me, below me and around me, I disappear into that light and merge with no identity left of  my own.

How can I ignore the grace flowing in through the sun rays and only look at the muck I stand in from time to time?  How can I forget that the sun rays can dry the muck up and the pure waters can wash it away as well?  What remains after that?

Pure Grace. I am thankful for that light and for that water which shine and purify everything including me.  When I open myself with gratitude to allow that grace to cleanse my heart and flow through, my dissatisfaction and discontent disappears,  judgments drop like autumn leaves.   I gain the capacity to see that even the worst offender has something to teach me.  I begin to touch others (not just people in my immediate circle but everyone) unconditionally and compassionately.  As my life becomes a reflective mirror, it projects images of light into the world of Matter and  my capacity to help and serve selflessly multiplies.

Living in Gratitude is not a Choice but an inherent Obligation, a Duty of ours.

So if you haven’t already, I recommend starting a practice of living in gratitude.  For the next 30 days write 5 things you are grateful for each day.  You cannot repeat the same things.  Instead you will have to find 5 new things each day.  This practice makes one acutely aware of how many things in our lives we take granted for.

Would you like to join me in starting a 30 day practice of ‘living in gratitude’? As we are approaching the end of the year, this would be a good practice to reflect and recapture everything that we are grateful for and say ‘thanks’.

What do you think?

Would love to hear your thoughts..

I am grateful that you took time to read this

Until next time

With Love and Respect

Padma Ayyagari